Meat Lover's Chili Recipe

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Meat Lover's Chili
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Ingredients
11
Count
Nutrition
144
Calories
Total time
98
Minutes
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Ingredients:

Directions:

  1. Brown beef in a large Dutch oven over medium heat. Drain beef, reserving 1/4 cup drippings in pan.
  2. Add onion, bell pepper, and garlic to drippings; sauté over medium-high heat 6 to 8 minutes or until vegetables are tender. Return beef to Dutch oven.
  3. Stir in chili powder and cumin; cook over medium heat 3 minutes, stirring occasionally. Stir in beef broth and next 3 ingredients. Reduce heat, and simmer, covered, 50 minutes, stirring occasionally. Add pinto beans, and cook 20 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.61 Kcal (601 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 53.58mg 18%
Sodium 366.56mg 15%
Potassium 471.4mg 10%
Total Carbs 6.46g 2%
Sugars 1.52g 6%
Dietary Fiber 2.09g 8%
Protein 20.04g 40%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 7%
Iron 5.9mg 33%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 108.58 Kcal (455 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 8%
Cholesterol 40.51mg 18%
Sodium 277.17mg 15%
Potassium 356.43mg 10%
Total Carbs 4.88g 2%
Sugars 1.15g 6%
Dietary Fiber 1.58g 8%
Protein 15.15g 40%
Vitamin C 7.5mg 17%
Vitamin A 0.2mg 7%
Iron 4.5mg 33%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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