Directions:
- In a large, deep frying pan, heat oil over moderate heat.
- Add onions and garlic and fry until golden brown (8-10 minutes).
- Add meat and fry, stirring frequently, until well browned (about 10 minutes).
- Add carrots, capsicum, zucchini, tomatoes, raisins salt and pepper, reduce heat and simmer 20-25 minutes.
- Meanwhile, peel, cook and mash potatoes with milk.
- Add beans and corn to meat mixture and simmer, uncovered, for a further 2 minutes.
- Tip meat and veg into a large baking dish and cover with the mashed potatoes.
- Dot with butter and bake 30-40 mins or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.72 Kcal (1753 kJ) | ||
| Calories from fat | 111.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 90.27mg | 30% | |
| Sodium | 373.36mg | 16% | |
| Potassium | 1256.36mg | 27% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 2mg | 68% | |
| Iron | 4.7mg | 26% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 19% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 30% | |
| Sodium | 97.95mg | 16% | |
| Potassium | 329.61mg | 27% | |
| Total Carbs | 12.55g | 16% | |
| Sugars | 2.6g | 40% | |
| Dietary Fiber | 1.89g | 29% | |
| Protein | 8.16g | 62% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.5mg | 68% | |
| Iron | 1.2mg | 26% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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