Directions:
- Grill 2 cherry or one regular tomato
- Fry one piece of bacon till very crispy
- Fry one sausage
- Toast muffin
- Fry on egg for about 1 and a half mins (make sure its still very runny)
- Toast the waffle
- Take the waffle and crumble it in your hands until the consistency of breadbrumbs (i find some waffles dont want to crumble, so i dice up with a knife and then crumble up with a wooden spoon, it works wonders)
- Toast the muffin
- While the egg is still in the pan add crumbles bacon on top
- Finally add the eggy bacon-ness to the muffin (the egg should be over-easy no runny white, but the yolk whould be runny)
- Now add the sausage
- Now add the tomatoes
- Add the waffle crumbs
- Then top with a humble cheese slice (if you want microwave for 15 secs to melt the cheese)
- ABSOLUTELY AMAZING!!!!! enjoy people :) xxx
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 7% | |
|---|---|---|---|
| Cholesterol | 372mg | 55% | |
| Sodium | 142mg | 3% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 11% | |
| Iron | 2mg | 5% | |
| Calcium | 56mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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