Mcapplenut Recipe

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Mcapplenut
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Ingredients:

  • 1/3 cup powdered milk

Directions:

  1. Mix in a bowl.
  2. Serve on bread, crackers or - rice cakes (that's all Mr. Rogers had in his kitchen!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.8 Kcal (619 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 2.73mg 1%
Sodium 16.19mg 1%
Potassium 182.7mg 4%
Total Carbs 12.75g 4%
Sugars 9.03g 36%
Dietary Fiber 1.75g 7%
Protein 4.86g 10%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 380.77 Kcal (1594 kJ)
Calories from fat 217.03 Kcal
% Daily Value*
Total Fat 24.11g 14%
Cholesterol 7.04mg 1%
Sodium 41.71mg 1%
Potassium 470.68mg 4%
Total Carbs 32.85g 4%
Sugars 23.25g 36%
Dietary Fiber 4.51g 7%
Protein 12.52g 10%
Vitamin C 1.1mg 1%
Iron 0.9mg 2%
Calcium 92.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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