Matzah Salad Recipe

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Matzah Salad
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Ingredients:

Directions:

  1. Run a rolling pin over matzos to break up into small pieces no larger than 1/4 . Cook over medium-high heat in a dry saute pan or toast in a 300*F oven for 10 minutes. Transfer to a bowl.
  2. Heat the olive oil in a saucepan and add cucumbers and peppers. Cook 1 minute over medium heat.
  3. Turn off the heat and add capers, if using, and chives.
  4. Toss in a mixing bowl with the toasted matzo. Add salt and pepper to taste. Serve at room temperature or slightly warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.29 Kcal (705 kJ)
Calories from fat 55.85 Kcal
% Daily Value*
Total Fat 6.21g 10%
Sodium 16.83mg 1%
Potassium 72.01mg 2%
Total Carbs 24.54g 8%
Sugars 0.65g 3%
Dietary Fiber 1.21g 5%
Protein 3.01g 6%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 10%
Iron 5.9mg 33%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 242.52 Kcal (1015 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 10%
Sodium 24.25mg 1%
Potassium 103.77mg 2%
Total Carbs 35.37g 8%
Sugars 0.93g 3%
Dietary Fiber 1.74g 5%
Protein 4.34g 6%
Vitamin C 18mg 21%
Vitamin A 0.4mg 10%
Iron 8.5mg 33%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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