Mashed Sweet Potatoes With Autumn Spices Recipe

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Mashed  Sweet Potatoes With Autumn Spices
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Ingredients:

Directions:

  1. Preheat oven to 350° with oven rack 8 inches from heat.
  2. Pierce potatoes several times with a fork; place potatoes on oven rack, and place a piece of foil on the rack below to catch drips.
  3. Bake potatoes 40 minutes or until tender.
  4. Cool slightly (about 10 minutes).
  5. Peel potatoes, and press through a ricer or mash with a potato masher until smooth (do not use a mixer or food processor).
  6. Stir in preserves and next 9 ingredients until well blended.
  7. Spoon sweet potato mixture into a lightly greased 2 1/2 quart baking dish.
  8. Bake for 20 minutes or until hot; garnish with crumbled gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.69 Kcal (451 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.25mg 5%
Sodium 149.63mg 6%
Potassium 105.71mg 2%
Total Carbs 12.4g 4%
Sugars 7.58g 30%
Dietary Fiber 0.92g 4%
Protein 0.65g 1%
Vitamin C 8mg 13%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 188.48 Kcal (789 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 9%
Cholesterol 26.69mg 5%
Sodium 261.9mg 6%
Potassium 185.03mg 2%
Total Carbs 21.71g 4%
Sugars 13.26g 30%
Dietary Fiber 1.62g 4%
Protein 1.14g 1%
Vitamin C 14mg 13%
Vitamin A 0.6mg 12%
Iron 0.6mg 2%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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