Directions:
- Scrub, dry and pierce the sweet potatoes in several places with a fork. Arrange on paper towels in microwave. Cook on high 15 to 20 minutes, turning halfway, until soft when pierced with a fork. (Or, place directly on oven rack. Bake at 400°F for 45 minutes or until soft when pierced with a fork.).
- Halve, then scoop potatoes from skins. Mash in large bowl, then stir in applesauce and salt. Heat in microwave 5 minutes until hot. Spoon into serving bowl; top with crushed apple chips.
- Plan Ahead: You can microwave or bake potatoes in the oven, then scoop and mash 1 day before. Reheat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.39 Kcal (856 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 166.88mg | 7% | |
| Potassium | 544.74mg | 12% | |
| Total Carbs | 42.84g | 14% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Sodium | 89.59mg | 7% | |
| Potassium | 292.45mg | 12% | |
| Total Carbs | 23g | 14% | |
| Sugars | 9.71g | 72% | |
| Dietary Fiber | 3.24g | 24% | |
| Protein | 1.6g | 6% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.8mg | 47% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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