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Mashed Potatoes with Kale Recipe

Mashed Potatoes with Kale Recipe

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Ingredients

Count

Nutrition

1084

Calories

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Ingredients:

Serving

1 cup milk
8 tbsp (1 stick) butter
1 small carrot, peeled, diced
1 large bay leaf
1 large onion, chopped
1 large bunch kale, rinsed, coarsely chopped (about 8 cups)
4 lb russet potatoes, peeled , cut into 1-inch pieces

Directions:

Combine milk, 2 tablespoons butter, carrot and bay leaf in medium saucepan; bring to simmer. Remove from heat; let steep while preparing kale and potatoes.
Melt 1 tablespoon butter in large Dutch oven over medium heat. Add onion; sauté until light brown, about 8 minutes. Add kale; cover and cook until tender, stirring often, about 25 minutes.
Meanwhile, cook potatoes in large pot of boiling salted water until tender, about 25 minutes. Drain well. Return to same pot; mash with hand masher.
Add kale mixture to potatoes. Strain in enough milk to produce moist, fluffy potatoes. Season with salt and pepper.
Melt 5 tablespoons butter in small saucepan. Mound potatoes in large bowl. Using spoon, make well in top of potatoes. Pour butter into well. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1083.52 Kcal (4536 kJ)
Calories from fat	829.81 Kcal
		% Daily Value*
Total Fat	92.2g	142%
Cholesterol	243.56mg	81%
Sodium	87.56mg	4%
Potassium	1698.46mg	36%
Total Carbs	57.51g	19%
Sugars	4.86g	19%
Dietary Fiber	5.1g	20%
Protein	11.78g	24%
Vitamin C	100.2mg	167%
Vitamin A	1.9mg	62%
Iron	2.9mg	16%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	234.33 Kcal (981 kJ)
Calories from fat	179.46 Kcal
		% Daily Value*
Total Fat	19.94g	142%
Cholesterol	52.67mg	81%
Sodium	18.94mg	4%
Potassium	367.32mg	36%
Total Carbs	12.44g	19%
Sugars	1.05g	19%
Dietary Fiber	1.1g	20%
Protein	2.55g	24%
Vitamin C	21.7mg	167%
Vitamin A	0.4mg	62%
Iron	0.6mg	16%
Calcium	45.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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