Mashed Potatoes With Goat Cheese Leeks And Chives Recipe

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Mashed Potatoes With Goat Cheese Leeks And Chives
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Ingredients:

Directions:

  1. In a saucepan combine the potatoes, peeled and cut into 1-inch pieces, with enough cold water to cover them by 1 inch and simmer them for 10 to 15 minutes, or until they are tender.
  2. While the potatoes are cooking, in a heavy skillet cook the leek, the onion, and the garlic in 2 tablespoons of the butter, covered, over moderate heat, stirring occasionally, for 10 minutes, or until the vegetables are soft.
  3. Drain the potatoes, return them to the pan. Mashed the potatoes. Stir in the milk, the remaining 3 tablespoon butter, the leek mixture, the goat cheese, the chives, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.87 Kcal (1796 kJ)
Calories from fat 178.39 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 55.76mg 19%
Sodium 140.57mg 6%
Potassium 1198.76mg 26%
Total Carbs 46.94g 16%
Sugars 6.14g 25%
Dietary Fiber 4.81g 19%
Protein 16.27g 33%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 339mg 34%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 30%
Cholesterol 18.72mg 19%
Sodium 47.2mg 6%
Potassium 402.49mg 26%
Total Carbs 15.76g 16%
Sugars 2.06g 25%
Dietary Fiber 1.61g 19%
Protein 5.46g 33%
Vitamin C 6.5mg 32%
Iron 0.9mg 15%
Calcium 113.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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