Mashed Potatoes with Cucumber Recipe

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Mashed Potatoes with Cucumber
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Ingredients:

Directions:

  1. Place the potatoes in a saucepan and cover with water. Cover and bring to a boil; cook for 20-25 minutes or until very tender.
  2. Drain well; mash with butter and 2 tablespoons of milk. Stir in cucumber, onion, salt and pepper. In a small bowl, stir vinegar and sugar into the remaining milk. Stir into potato mixture. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.86 Kcal (791 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.88mg 5%
Sodium 668.66mg 28%
Potassium 562.99mg 12%
Total Carbs 30.94g 10%
Sugars 9.1g 36%
Dietary Fiber 4.51g 18%
Protein 4.16g 8%
Vitamin C 4.5mg 8%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 82.53 Kcal (346 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 9%
Cholesterol 6.94mg 5%
Sodium 292.19mg 28%
Potassium 246.02mg 12%
Total Carbs 13.52g 10%
Sugars 3.97g 36%
Dietary Fiber 1.97g 18%
Protein 1.82g 8%
Vitamin C 2mg 8%
Vitamin A 0.6mg 46%
Iron 0.6mg 7%
Calcium 38.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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