Mashed Potatoes and Squash with Gruyère Recipe

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Mashed Potatoes and Squash with Gruyère
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Spray baking sheet with nonstick spray. Place squash halves, cut side down, on prepared sheet. Bake until squash is very tender when pierced with fork, about 1 hour. Scoop out squash pulp; transfer to bowl and mash until almost smooth.
  2. Meanwhile, cook potatoes and garlic in large saucepan of boiling salted water until potatoes are very tender, about 20 minutes. Drain. Return potato mixture to saucepan and mash until almost smooth. Add squash and mash to blend well. Stir in 3 tablespoons cheese. Season to taste with salt and pepper. Transfer mashed vegetable mixture to 9-inch-diameter glass pie dish. Sprinkle with remaining 1 tablespoon cheese. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Preheat oven to 450#&176;F. Bake vegetable mixture until heated through, about 15 minutes if at room temperature or 25 minutes if chilled. Serve hot.
  4. Per serving: calories, 135; total fat, 2 g; saturated fat, 1 g; cholesterol, 5 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.09 Kcal (683 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 5.2mg 2%
Sodium 32.76mg 1%
Potassium 957.66mg 20%
Total Carbs 34.51g 12%
Sugars 3.79g 15%
Dietary Fiber 4.57g 18%
Protein 5.29g 11%
Vitamin C 38.3mg 64%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 2.23mg 2%
Sodium 14.06mg 1%
Potassium 411.06mg 20%
Total Carbs 14.81g 12%
Sugars 1.63g 15%
Dietary Fiber 1.96g 18%
Protein 2.27g 11%
Vitamin C 16.4mg 64%
Vitamin A 0.6mg 50%
Iron 1mg 13%
Calcium 58.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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