Mary's Mango Muffins Recipe

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Mary's Mango Muffins
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Ingredients
15
Count
Nutrition
1018
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp allspice
  • 2 eggs
  • 1 cup buttermilk
  • 1/3 cup brown sugar
  • 3 tbsp flour
  • 1/4 cup brown sugar
  • 1/4 tsp cinnamon
  • 1/4 cup butter

Directions:

  1. Preheat the oven to 425 degrees.
  2. In a medium bowl, mix the dry ingredients together including the coconut.
  3. In another bowl, whisk two large eggs. Add the milk, melted butter, and brown sugar. Add the diced mangoes.
  4. Mix the dry ingredients into the liquid mixture. Stir until just combined. Spoon the batter into 16 medium paper lined muffin pans. If you wish use a 12 muffin size pan for larger muffins.
  5. To make the streusel topping, mix together the three tablespoons flour, the three tablespoons brown sugar, and the cinnamon. Cut in the 1/4 cup butter until crumbly.Sprinkle the topping over the batter in the muffin tins.
  6. Bake for 10 to 15 minutes Or until they test done .Place on wire racks to cool.
  7. Depending on the size pans you will yield 12 to 16 muffins. We have 2 pans size 8 so we just yield 16.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.64 Kcal (4261 kJ)
Calories from fat 443.77 Kcal
% Daily Value*
Total Fat 49.31g 76%
Cholesterol 149.58mg 50%
Sodium 2423.73mg 101%
Potassium 699.04mg 15%
Total Carbs 131.12g 44%
Sugars 46.48g 186%
Dietary Fiber 10.82g 43%
Protein 16.23g 32%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 9%
Iron 6.5mg 36%
Calcium 475.8mg 48%
Amount Per 100 g
Calories 304.81 Kcal (1276 kJ)
Calories from fat 132.92 Kcal
% Daily Value*
Total Fat 14.77g 76%
Cholesterol 44.8mg 50%
Sodium 725.98mg 101%
Potassium 209.38mg 15%
Total Carbs 39.28g 44%
Sugars 13.92g 186%
Dietary Fiber 3.24g 43%
Protein 4.86g 32%
Vitamin C 4.5mg 25%
Vitamin A 0.1mg 9%
Iron 1.9mg 36%
Calcium 142.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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