Directions:
- Brown ground beef and onion over medium heat. Drain and pour into crock pot.
- Dump remaining ingredients in crock pot with beef mixture.
- Mix together.
- Cook on low 7-8 hours.
- Serve with dollop of sour cream and shredded cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 8% | |
| Sodium | 70.77mg | 3% | |
| Potassium | 216.53mg | 5% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 10% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 8% | |
| Sodium | 107.46mg | 3% | |
| Potassium | 328.79mg | 5% | |
| Total Carbs | 9.27g | 2% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 13.26g | 17% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.8mg | 7% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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