Maryland Chicken Salad Recipe

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Maryland Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken with next 4 ingredients in a medium mixing bowl; mix well. Chill at least 2 hours.
  2. Serve chicken salad in a lettuce- lined bowl; garnish with egg slices and capers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.06 Kcal (2784 kJ)
Calories from fat 516.19 Kcal
% Daily Value*
Total Fat 57.35g 88%
Cholesterol 161.44mg 54%
Sodium 1553.8mg 65%
Potassium 447.8mg 10%
Total Carbs 17.23g 6%
Sugars 1.84g 7%
Dietary Fiber 0.78g 3%
Protein 21.8g 44%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 295.8 Kcal (1238 kJ)
Calories from fat 229.59 Kcal
% Daily Value*
Total Fat 25.51g 88%
Cholesterol 71.81mg 54%
Sodium 691.09mg 65%
Potassium 199.17mg 10%
Total Carbs 7.66g 6%
Sugars 0.82g 7%
Dietary Fiber 0.35g 3%
Protein 9.7g 44%
Vitamin C 0.6mg 2%
Iron 0.6mg 8%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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