Martin's Mum's Gingernuts Recipe

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Martin's Mum's Gingernuts
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Ingredients:

Directions:

  1. Melt the butter and syrup and allow to cool slightly.
  2. Sift the dry ingredients thoroughly, add the egg and lastly the melted butter and syrup.
  3. Mix thoroughly, and then chill the dough until it is fairly stiff.
  4. Divide the mixture into pieces the size of a small walnut, place on a greased baking sheet and flatten very slightly.
  5. NOTE: Place them a few inches apart on the baking sheet (s) as they will expand during the baking process.
  6. Bake for 15 minutes at 175C/350F degrees.
  7. Store in a cookie tin at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.91 Kcal (5300 kJ)
Calories from fat 331.64 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 137.93mg 46%
Sodium 1438.28mg 60%
Potassium 73.17mg 2%
Total Carbs 233.04g 78%
Sugars 99.94g 400%
Dietary Fiber 2.31g 9%
Protein 4.36g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 14%
Iron 2.6mg 15%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 438.13 Kcal (1834 kJ)
Calories from fat 114.78 Kcal
% Daily Value*
Total Fat 12.75g 57%
Cholesterol 47.74mg 46%
Sodium 497.78mg 60%
Potassium 25.32mg 2%
Total Carbs 80.65g 78%
Sugars 34.59g 400%
Dietary Fiber 0.8g 9%
Protein 1.51g 9%
Vitamin A 0.1mg 14%
Iron 0.9mg 15%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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