Directions:
- In a small saucepan, combine mirin, miso, and sugar. Whisking constantly, cook over medium heat until sugar has dissolved. Remove from heat, and let cool completely.
- Heat broiler, with rack 6 inches from heat. Coat a baking sheet with oil. Place fish on baking sheet, and brush liberally with miso mixture. Broil until fillets are browned on top and opaque in the center, 6 to 8 minutes. If tops brown before fish is cooked through, cover loosely with aluminum foil. Remove from oven; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 992.38mg | 41% | |
| Potassium | 308.84mg | 7% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 19.46g | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 18% | |
| Sodium | 638.29mg | 41% | |
| Potassium | 198.65mg | 7% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 5.39g | 34% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 12.52g | 39% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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