Directions:
- In dutch oven combine the first ten ingredients.
- Heat to a boil then reduce to simmer.
- Simmer until carrots are tender, about one hour.
- Add peas.
- In small sauce pan make rue with butter and flour.
- Add rue to chicken mix.
- Add and cook dumplings according to directions.
- I recommend Dumplings for the dumplings.
- Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.09 Kcal (2919 kJ) | ||
| Calories from fat | 409.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.48g | 70% | |
|---|---|---|---|
| Cholesterol | 175.54mg | 59% | |
| Sodium | 3537.31mg | 147% | |
| Potassium | 822.71mg | 18% | |
| Total Carbs | 41.75g | 14% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 34% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 70% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 59% | |
| Sodium | 496.32mg | 147% | |
| Potassium | 115.44mg | 18% | |
| Total Carbs | 5.86g | 14% | |
| Sugars | 0.22g | 6% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 5.45g | 78% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.8mg | 34% | |
| Calcium | 15.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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