Directions:
- Rinse and drain beans, place in a bowl and cover with water to soak overnight in the fridge.
- Drain the beans.
- Preheat oven to 300 degrees F.
- Rinse the salt pork and cut into chunks. Layer the salt pork inthe botoom of the roasting pan and pour the beans over top.
- Combine the brown sugar, ketchup and enough water to cover the beans.
- Mix well and pour over top of the beans.
- Cut the onion up and distribute it evenly over the beans and mix inches.
- Cook for about 6 hours, adding water as needed, about every 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.9 Kcal (2039 kJ) | ||
| Calories from fat | 156.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 480.18mg | 20% | |
| Potassium | 737.75mg | 16% | |
| Total Carbs | 71.05g | 24% | |
| Sugars | 30.08g | 120% | |
| Dietary Fiber | 14.47g | 58% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 383.69 Kcal (1606 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 27% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 4% | |
| Sodium | 378.4mg | 20% | |
| Potassium | 581.38mg | 16% | |
| Total Carbs | 55.99g | 24% | |
| Sugars | 23.71g | 120% | |
| Dietary Fiber | 11.4g | 58% | |
| Protein | 11.19g | 28% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 2.6mg | 18% | |
| Calcium | 91.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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