Marinated Vegetables Recipe

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Marinated Vegetables
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a jar. Cover tightly, and shake vigorously. Set aside.
  2. Combine broccoli, cauliflower, squash, carrots, and mushrooms in a large bowl.
  3. Pour oil mixture over vegetables, stirring gently; cover and chill 24 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.81 Kcal (217 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 185.26mg 8%
Potassium 430.63mg 9%
Total Carbs 8.42g 3%
Sugars 3.67g 15%
Dietary Fiber 2.99g 12%
Protein 2.55g 5%
Vitamin C 49.2mg 82%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 33.93 Kcal (142 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 2%
Sodium 121.33mg 8%
Potassium 282.02mg 9%
Total Carbs 5.52g 3%
Sugars 2.4g 15%
Dietary Fiber 1.96g 12%
Protein 1.67g 5%
Vitamin C 32.2mg 82%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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