Marinated Mushrooms Recipe

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Marinated Mushrooms
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Ingredients:

Directions:

  1. Wipe the mushrooms wiht damp kitchen paper. Set aside.
  2. Cut the red chilli into half lenghwise. Remove the seeds (discard). Cut the chilli into thin strips. Set aside.
  3. Heat 5 tablespoons of the oil in a large saucepan, then add the mushrooms and cook, stirring, until the juices have evaporated.
  4. Add the chilli strips and cook, stirring, for a further 1 to 2 minutes. Stir in the vinegar and season with salt to taste.
  5. Tip the mushrooms into a bowl, then stir in the rosemary or oregano sprigs. Pout over the remaining oil.
  6. Cover with clingfilm and leave to marinate at least a few hours or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.27 Kcal (1232 kJ)
Calories from fat 272.31 Kcal
% Daily Value*
Total Fat 30.26g 47%
Sodium 459.3mg 19%
Potassium 71.54mg 2%
Total Carbs 6.44g 2%
Sugars 1.48g 6%
Dietary Fiber 0.14g 1%
Protein 1.25g 3%
Vitamin C 8.1mg 14%
Iron 0.2mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 189.66 Kcal (794 kJ)
Calories from fat 175.51 Kcal
% Daily Value*
Total Fat 19.5g 47%
Sodium 296.02mg 19%
Potassium 46.11mg 2%
Total Carbs 4.15g 2%
Sugars 0.95g 6%
Dietary Fiber 0.09g 1%
Protein 0.81g 3%
Vitamin C 5.3mg 14%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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