Directions:
- Snap off tough ends of asparagus, and cook asparagus in boiling water to cover 3 minutes or until asparagus is crisp-tender; drain.
- Plunge asparagus into ice water to stop the cooking process; drain. Arrange asparagus in a 13- x 9-inch baking dish.
- Whisk together olive oil, sugar, balsamic vinegar, garlic, and red pepper flakes until well blended; pour over asparagus. Cover and chill 8 hours. Drain before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1827.43 Kcal (7651 kJ) | ||
| Calories from fat | 1511.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.98g | 258% | |
|---|---|---|---|
| Sodium | 49.79mg | 2% | |
| Potassium | 2029.76mg | 43% | |
| Total Carbs | 70.1g | 23% | |
| Sugars | 45.35g | 181% | |
| Dietary Fiber | 18.44g | 74% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 19.7mg | 109% | |
| Calcium | 274.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 258% | |
|---|---|---|---|
| Sodium | 4.06mg | 2% | |
| Potassium | 165.63mg | 43% | |
| Total Carbs | 5.72g | 23% | |
| Sugars | 3.7g | 181% | |
| Dietary Fiber | 1.5g | 74% | |
| Protein | 1.54g | 38% | |
| Vitamin C | 5.1mg | 104% | |
| Iron | 1.6mg | 109% | |
| Calcium | 22.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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