Directions:
- Chop the artichoke hearts.
- Pour the can of crushed tomatoes, artichokes, artichoke oil, chicken stock in a pot on high heat.
- Add the garlic and italian seasoning.
- Bring to a low boil and then reduce to a simmer on low heat.
- Allow the flavors to meld together and the sauce to reduce down for 1 hour.
- Add salt and pepper to taste as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 112.39mg | 5% | |
| Potassium | 153.22mg | 3% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.99 Kcal (234 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 3% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 127.56mg | 5% | |
| Potassium | 173.9mg | 3% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.92g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.97g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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