Marinated Anchovies (Rocco DiSpirito) Recipe

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Marinated Anchovies (Rocco DiSpirito)
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Ingredients:

Directions:

  1. Place anchovies and onion in alternating layers in a bowl. Cook vinegar, garlic, bay leaf, peppercorns and cloves for 5 minutes on low heat. Pour hot marinade over anchovies and onions. Marinate for 2 days in refrigerator. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.35 Kcal (3749 kJ)
Calories from fat 595.51 Kcal
% Daily Value*
Total Fat 66.17g 102%
Cholesterol 137.81mg 46%
Sodium 883.36mg 37%
Potassium 46.36mg 1%
Total Carbs 30.56g 10%
Sugars 6.63g 27%
Dietary Fiber 11.61g 46%
Protein 49.98g 100%
Vitamin C 2.4mg 4%
Iron 5.6mg 31%
Calcium 836.2mg 84%
Amount Per 100 g
Calories 503.36 Kcal (2107 kJ)
Calories from fat 334.79 Kcal
% Daily Value*
Total Fat 37.2g 102%
Cholesterol 77.48mg 46%
Sodium 496.62mg 37%
Potassium 26.07mg 1%
Total Carbs 17.18g 10%
Sugars 3.73g 27%
Dietary Fiber 6.53g 46%
Protein 28.1g 100%
Vitamin C 1.4mg 4%
Iron 3.1mg 31%
Calcium 470.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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