Maple Walnut Bran Muffins Recipe

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Maple Walnut Bran Muffins
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Ingredients
10
Count
Nutrition
202
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix water, splenda, and maple flavoring. Heat in microwave until hot.
  2. Mix together cereal, milk, maple mixture, butter, and egg in small bowl. Let stand five minutes.
  3. Mix together flour and baking powder.
  4. Stir wet ingredients into dry just until blended.
  5. Stir in walnuts.
  6. Spoon into greased muffin pan cups.
  7. Bake at 350º for 15 minutes or until done. Cool in pan 5 minutes. Remove and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.32 Kcal (847 kJ)
Calories from fat 88.14 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 14.3mg 5%
Sodium 470.12mg 20%
Potassium 243.11mg 5%
Total Carbs 25.41g 8%
Sugars 1.94g 8%
Dietary Fiber 3.19g 13%
Protein 4.61g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 257.78 Kcal (1079 kJ)
Calories from fat 112.3 Kcal
% Daily Value*
Total Fat 12.48g 15%
Cholesterol 18.22mg 5%
Sodium 598.98mg 20%
Potassium 309.75mg 5%
Total Carbs 32.38g 8%
Sugars 2.47g 8%
Dietary Fiber 4.06g 13%
Protein 5.87g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 3.6mg 16%
Calcium 191.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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