Maple Pumpkin Pots de Crème Recipe

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Maple Pumpkin Pots de Crème
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Whisk together cream, milk, syrup, and pumpkin in a heavy saucepan and bring just to a simmer over moderate heat.
  3. Whisk together yolks, cinnamon, nutmeg, and salt in a bowl.
  4. Add hot pumpkin mixture to yolks in a slow stream, whisking constantly. Pour custard through a fine-mesh sieve into a large measuring cup, then divide among custard cups (you may have some custard left over, depending on size of cups). Bake custards in a hot water bath, pan covered tightly with foil, in middle of oven until a knife inserted in center of a custard comes out clean, 35 to 40 minutes. Transfer custards to a rack to cool completely. Chill, covered, until cold, at least 2 hours.
  5. * Available at some cookware stores and Sur La Table (800-243-0852).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.87 Kcal (694 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 147.01mg 49%
Sodium 95.3mg 4%
Potassium 106.35mg 2%
Total Carbs 18.48g 6%
Sugars 15.48g 62%
Dietary Fiber 0.13g 1%
Protein 5.41g 11%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 186.04 Kcal (779 kJ)
Calories from fat 80.27 Kcal
% Daily Value*
Total Fat 8.92g 12%
Cholesterol 164.89mg 49%
Sodium 106.89mg 4%
Potassium 119.29mg 2%
Total Carbs 20.73g 6%
Sugars 17.36g 62%
Dietary Fiber 0.15g 1%
Protein 6.06g 11%
Vitamin C 0.7mg 1%
Iron 0.9mg 4%
Calcium 72.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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