Maple-Glazed Acorn Squash Rings Recipe

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Maple-Glazed Acorn Squash Rings
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Ingredients
6
Count
Nutrition
229
Calories
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Ingredients:

  • 1 medium acorn squash (about 1-1/2 lb)
  • 2 tbsp maple syrup
  • 1 tbsp bourbon
  • 1/4 tsp salt
  • 1/8 tsp ground nutmeg

Directions:

  1. Cut squash crosswise into 4 (1-inch-thick) slices; remove seeds. Place squash slices on a microwave-safe plate. Cover with plastic wrap; vent. Microwave at HIGH 6 minutes or until tender.
  2. Preheat broiler.
  3. Place squash on a baking sheet. Combine syrup and remaining ingredients. Brush syrup mixture over squash. Broil 3 minutes or until bubbly. Drizzle with remaining syrup mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.45 Kcal (961 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 10.17mg 3%
Sodium 304.87mg 13%
Potassium 1224.48mg 26%
Total Carbs 47.48g 16%
Sugars 13.64g 55%
Dietary Fiber 6.83g 27%
Protein 3.46g 7%
Vitamin C 37.4mg 62%
Iron 3.4mg 19%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 61.49 Kcal (257 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 6%
Cholesterol 2.73mg 3%
Sodium 81.7mg 13%
Potassium 328.15mg 26%
Total Carbs 12.72g 16%
Sugars 3.66g 55%
Dietary Fiber 1.83g 27%
Protein 0.93g 7%
Vitamin C 10mg 62%
Iron 0.9mg 19%
Calcium 36mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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