Mango Triangles Recipe

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Mango Triangles
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Ingredients:

Directions:

  1. Soak the mango in water for 6 to 8 hours.
  2. Preheat the oven to 350 degrees F.
  3. With a wooden spoon, mix the butter, sugar, and spices together until creamy. Add the flour, then the almonds and, finally, the lightly drained mango and stir until combined. Set the filling mixture aside. Line the bottom of a 9 by 13-inch pan with your favorite piecrust. Perforate the crust with a fork. Spread the filling evenly over the crust and press down firmly. Sprinkle Crumble Topping evenly over the filling and pat down gently. Bake until the crumble is lightly golden, approximately 45 minutes. Cool thoroughly and then cut into 12 (3 by 4-inch) pieces. Cut each piece diagonally to form triangles.
  4. Crumble Topping:
  5. 7 ounces (200 grams) all-purpose flour
  6. 5.25 ounces (150 grams) sugar
  7. 1/2 teaspoon cinnamon
  8. 3.5 ounces (100 grams) butter
  9. In medium mixing bowl, mix together dry ingredients. Cut in butter and stir until uniform.
  10. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1 Kcal (4 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.05mg 0%
Potassium 2.32mg 0%
Total Carbs 0.24g 0%
Sugars 0.12g 0%
Dietary Fiber 0.03g 0%
Protein 0.02g 0%
Vitamin C 0.3mg 1%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 92.4 Kcal (387 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 0%
Sodium 4.78mg 0%
Potassium 214.4mg 0%
Total Carbs 22.02g 0%
Sugars 11.48g 0%
Dietary Fiber 2.81g 0%
Protein 1.95g 0%
Vitamin C 30.9mg 1%
Iron 0.4mg 0%
Calcium 35.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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