Directions:
- In a blender, combine the water, orange juice concentrate, yogurt, sugar, milk and vanilla; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 19.23mg | 1% | |
| Potassium | 107.84mg | 2% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 9.8mg | 16% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 16.33mg | 1% | |
| Potassium | 91.54mg | 2% | |
| Total Carbs | 17.46g | 7% | |
| Sugars | 17.15g | 81% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 8.3mg | 16% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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