Mango Butter (Not Preserves) Recipe

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Mango Butter (Not Preserves)
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Ingredients:

Directions:

  1. Beat together in a small bowl. (maybe whip the butter first).
  2. Transfer to ramekin, smooth off the top and serve wtih warm breakfast breads.
  3. OR.
  4. Chill and roll into logs. Wrap in plastic and freeze. Cut and use as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.02 Kcal (574 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 2.04mg 0%
Potassium 17.58mg 0%
Total Carbs 9.46g 3%
Sugars 9.41g 38%
Dietary Fiber 0.1g 0%
Protein 0.19g 0%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 457.7 Kcal (1916 kJ)
Calories from fat 345.48 Kcal
% Daily Value*
Total Fat 38.39g 18%
Cholesterol 101.89mg 10%
Sodium 6.8mg 0%
Potassium 58.71mg 0%
Total Carbs 31.6g 3%
Sugars 31.43g 38%
Dietary Fiber 0.34g 0%
Protein 0.65g 0%
Vitamin C 6.6mg 3%
Vitamin A 0.5mg 5%
Calcium 15.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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