Mandarin Spinach Bowl Recipe

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Mandarin Spinach Bowl
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Ingredients:

Directions:

  1. Mandarin Dressing:.
  2. Set aside to blend flavors.
  3. I don't live where bagged spinach is available, so am forced to use fresh. If you can buy bagged, Buy Bagged!
  4. Place the spinach in a large wooden bowl.
  5. Top with remaining ingredients, except for the sesame seeds.
  6. Pour on the dressing.
  7. Toss salad gently when serving.
  8. Garnish with sesame seeds.
  9. Serve on chilled plates with hot rolls or French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.36 Kcal (3163 kJ)
Calories from fat 500.08 Kcal
% Daily Value*
Total Fat 55.56g 85%
Cholesterol 93.71mg 31%
Sodium 1784.44mg 74%
Potassium 1005.14mg 21%
Total Carbs 27.26g 9%
Sugars 4.72g 19%
Dietary Fiber 3.49g 14%
Protein 38.02g 76%
Vitamin C 15.9mg 27%
Iron 3.8mg 21%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 215.28 Kcal (901 kJ)
Calories from fat 142.52 Kcal
% Daily Value*
Total Fat 15.84g 85%
Cholesterol 26.71mg 31%
Sodium 508.57mg 74%
Potassium 286.47mg 21%
Total Carbs 7.77g 9%
Sugars 1.35g 19%
Dietary Fiber 1g 14%
Protein 10.84g 76%
Vitamin C 4.5mg 27%
Iron 1.1mg 21%
Calcium 36.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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