Mandarin Pancakes Recipe

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Mandarin Pancakes
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Ingredients:

  • 3 tbsp sesame oil , about

Directions:

  1. In a mixing bowl put the flour, and gradually stir in the water, mixing to make a thin batter.
  2. When cool enough to handle, work the dough on a lightly floured surface until smooth.
  3. Place the dough in a bowl, cover with a dish towel and let rest for 30 minutes.
  4. Place the sesame oil in a small bowl.
  5. Place the dough on a lightly floured surface and roll out to 1/4-inch thickness.
  6. Cut into rounds with a 3-inch cutter.
  7. With your fingers, daub a small amount of oil on top of 1 round.
  8. Place another round on top and press together.
  9. Roll the 2 rounds together to form a circle about 6 or 7-inches in diameter.
  10. Cover with a damp kitchen cloth until ready to cook, and repeat with the remaining dough.
  11. Heat a large non-stick skillet over medium heat.
  12. Cook 1 pancake at a time until barely golden and dry on both sides, turning once, about 1 minute.
  13. Remove from the pan, and when cool enough to handle, carefully separate the 2 pancakes.
  14. Wrap in foil until ready to use, or refrigerate.
  15. (To reheat, place in a steamer insert and steam, covered, for 5 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.78 Kcal (887 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 11%
Sodium 1.62mg 0%
Potassium 44.58mg 1%
Total Carbs 31.67g 11%
Dietary Fiber 1.25g 5%
Protein 4.17g 8%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 240.75 Kcal (1008 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 11%
Sodium 1.85mg 0%
Potassium 50.68mg 1%
Total Carbs 36g 11%
Dietary Fiber 1.42g 5%
Protein 4.74g 8%
Iron 0.5mg 2%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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