Manchu Spiced Garlic Chicken Pizzettas Recipe

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Manchu Spiced Garlic Chicken Pizzettas
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in heavy large skillet over high heat.
  2. Add onions and sauté 5 minutes.
  3. Reduce heat to medium-low and sauté until onions are dark brown, about 25 minutes.
  4. Add sugar, vinegar and 1 1/2 teaspoons garlic; stir until liquid evaporates and onions are well glazed, about 2 minutes longer.
  5. Season with salt and pepper.
  6. Cool to room temperature.
  7. Sprinkle chicken with salt.
  8. Heat 2 tablespoons oil in another heavy large skillet over medium-high heat.
  9. Add chicken and sauté 2 minutes.
  10. Add remaining 1 tablespoon garlic and sauté 2 minutes.
  11. Add chili sauce and sauté 1 minute.
  12. Remove chicken from heat.
  13. Stir in 3 tablespoons cilantro.
  14. Preheat oven to 425°F.
  15. Sprinkle 2 large baking sheets with flour. Stretch dough from 1 tube to 12x8-inch rectangle.
  16. Cut crosswise in half, forming two 6x8-inch rectangles.
  17. Cut off corners of each rectangle, forming oval.
  18. Transfer dough to prepared baking sheet. Repeat stretching and cutting with remaining dough.
  19. Bake until tops are light brown, about 8 minutes.
  20. Mix mozzarella, Swiss and provolone cheeses in large bowl.
  21. Sprinkle cheese mixture, tomatoes, onions, chicken and remaining 3 tablespoons cilantro over pizzas, dividing equally.
  22. Bake pizzas until cheese melts, about 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.01 Kcal (1629 kJ)
Calories from fat 241.52 Kcal
% Daily Value*
Total Fat 26.84g 41%
Cholesterol 49.27mg 16%
Sodium 347.96mg 14%
Potassium 163.84mg 3%
Total Carbs 24.02g 8%
Sugars 5.92g 24%
Dietary Fiber 1.41g 6%
Protein 12.34g 25%
Vitamin C 5.7mg 10%
Iron 0.6mg 3%
Calcium 181.9mg 18%
Amount Per 100 g
Calories 233.18 Kcal (976 kJ)
Calories from fat 144.77 Kcal
% Daily Value*
Total Fat 16.09g 41%
Cholesterol 29.53mg 16%
Sodium 208.57mg 14%
Potassium 98.21mg 3%
Total Carbs 14.4g 8%
Sugars 3.55g 24%
Dietary Fiber 0.85g 6%
Protein 7.39g 25%
Vitamin C 3.4mg 10%
Iron 0.3mg 3%
Calcium 109mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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