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Mama Zuquinis Risotto Di Zucca Recipe

Mama Zuquinis Risotto Di Zucca Recipe

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Ingredients:

Serving

4 cups dried wild mushrooms ( mixture of shiitake , oyster and crimini)
4 cups hot water
1/2 cup dry white wine
4 tsp chicken bouillon
1 tbsp extra virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1 cup uncooked arborio rice
1 cup pumpkin puree
1 tsp fresh thyme leaves
1/2 cup parmesan cheese, freshly grated
1 tbsp butter
ground black pepper , to taste

Directions:

Soak mushrooms in enough hot water to cover in medium bowl for 30 minutes. Strain mushrooms from water and set aside. Use mushroom water along with extra hot water to make 4 cups.
Combine water, wine and bouillon in large measuring cup; set aside.
Heat oil in large, nonstick skillet over medium-high heat. Add onion, garlic and mushrooms; cook, stirring occasionally, for 4 minutes or until onion is tender. Stir in rice; cook, stirring frequently, for 2 minutes. Stir in pumpkin and thyme.
Stir in 1 cup broth mixture. Reduce heat to medium; continue adding broth mixture, 1 cup at a time, allowing each addition to be absorbed before adding more broth. Rice should be tender but firm to the bite and mixture should be creamy. This should take 20 to 25 minutes. Stir in cheese and butter until melted. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.96 Kcal (1214 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	13.02mg	4%
Sodium	1385.33mg	58%
Potassium	97.3mg	2%
Total Carbs	39.88g	13%
Sugars	1.67g	7%
Dietary Fiber	1.5g	6%
Protein	7.83g	16%
Vitamin C	3.2mg	5%
Iron	0.3mg	2%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	95.25 Kcal (399 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	12%
Cholesterol	4.28mg	4%
Sodium	455.08mg	58%
Potassium	31.96mg	2%
Total Carbs	13.1g	13%
Sugars	0.55g	7%
Dietary Fiber	0.49g	6%
Protein	2.57g	16%
Vitamin C	1mg	5%
Iron	0.1mg	2%
Calcium	50.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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