Mama Mandola's Spicy Sicilian Chicken Soup Recipe

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Mama Mandola's Spicy Sicilian Chicken Soup
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Ingredients:

Directions:

  1. Dice celery, carrots, onion, potatoes and bell pepper into 1/4-inch pieces.
  2. Chop tomatoes; reserve all juice.
  3. Place vegetables, tomatoes with their juice, chicken pieces, parsley and garlic in a 10-quart stockpot.
  4. Add water. Season with salt and pepper.
  5. Slowly bring soup to a boil over low heat.
  6. Skim off foam that rises to the surface; may have to skim 2 or 3 times.
  7. Partially cover pot and simmer 2 hours.
  8. When soup is finished, remove chicken pieces with a slotted spoon. Let cool.
  9. Meanwhile, mash vegetables in the bottom of the pot with the back side of a large cooking spoon or a potato masher.
  10. When chicken has cooled enough to handle, remove skin and bones and return meat to soup.
  11. Notes: Soup is best served the day after it is made. Refrigerate and remove fat that solidifies on the surface of the soup. Serve soup with rice or small, stubby pasta. For better flavor, cook the rice or pasta in the soup when reheating. Add freshly grated Parmesan or Romano cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.98 Kcal (561 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 35.71mg 12%
Sodium 128.84mg 5%
Potassium 502.59mg 11%
Total Carbs 13.2g 4%
Sugars 4.33g 17%
Dietary Fiber 3.31g 13%
Protein 13.59g 27%
Vitamin C 25.6mg 43%
Vitamin A 1mg 33%
Iron 7.4mg 41%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 14.73 Kcal (62 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 4%
Cholesterol 3.93mg 12%
Sodium 14.16mg 5%
Potassium 55.24mg 11%
Total Carbs 1.45g 4%
Sugars 0.48g 17%
Dietary Fiber 0.36g 13%
Protein 1.49g 27%
Vitamin C 2.8mg 43%
Vitamin A 0.1mg 33%
Iron 0.8mg 41%
Calcium 13.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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