Mama J's Marinade Recipe

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Mama J's Marinade
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Ingredients:

Directions:

  1. Combine all ingredients and marinate favored meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.14 Kcal (616 kJ)
Calories from fat 127.31 Kcal
% Daily Value*
Total Fat 14.15g 22%
Sodium 334.76mg 14%
Potassium 15.94mg 0%
Total Carbs 5.23g 2%
Sugars 4.74g 19%
Dietary Fiber 0.13g 1%
Protein 0.2g 0%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 326.27 Kcal (1366 kJ)
Calories from fat 282.31 Kcal
% Daily Value*
Total Fat 31.37g 22%
Sodium 742.31mg 14%
Potassium 35.35mg 0%
Total Carbs 11.6g 2%
Sugars 10.52g 19%
Dietary Fiber 0.28g 1%
Protein 0.43g 0%
Vitamin C 1.8mg 1%
Iron 0.3mg 1%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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