Directions:
- Mix maize flour, oil and salt.
- Knead in soft pliable dough, adding very little water at a time.
- When the dough is very smooth and soft, bread a lump.
- Shape into a ball, flatten and pat with palm, to make a thin roti.
- Use dry plainflour to help.
- Or roll with a rolling pin.
- Take care to dust with flour and lift and turn to avoid sticking.
- Place on a heavy iron or earthen griddle and roast till crisp.
- Repeat on both sides.
- Repeat for all rotis.
- Cover and line with napkins to keep warm.
- Drizzle with ghee or butter if desired.
- Serve hot with sarson ka saag and slice of onion and lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.97 Kcal (783 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 334.71mg | 14% | |
| Potassium | 113.39mg | 2% | |
| Total Carbs | 31.23g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.88g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 397.11 Kcal (1663 kJ) | ||
| Calories from fat | 105.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 9% | |
|---|---|---|---|
| Sodium | 710.92mg | 14% | |
| Potassium | 240.84mg | 2% | |
| Total Carbs | 66.33g | 10% | |
| Dietary Fiber | 7.27g | 14% | |
| Protein | 8.24g | 8% | |
| Iron | 2.9mg | 8% | |
| Calcium | 96.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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