Directions:
- Combine all ingredientes except phyllo and butter; set aside.
- Place 1 of the phyllo sheets on clean work surface; brush lightly with butter. Top with 2 more phyllo sheets, brushing more of the remaining butter between each layer, Place remaining phyllo between sheets of plastic wrap; set aside,.
- Spread one-third of the spinach mixture along one short side of the phyllo stack. Fold in ends; roll up to make log. Brush with some of the remaining butter. Repeat with remaining phyllo sheets, spinach mixture and butter. To prevent from cracking, score log at 1-inch intervals.
- Place in large freezer weight resealable plastic bags or wrap tightly in plastic wrap until ready to bake. Remove from freezer 30 minutes before baking. Let stand at room temperature while preheating oven to 375°F Place on baking sheet.
- Bake 25 minutes or until golden brown. Cool 5 minutes. Transfer to cutting board. Use serrated knife to cut each log into 10 slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 15% | |
| Sodium | 177.35mg | 7% | |
| Potassium | 11.55mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 330.83 Kcal (1385 kJ) | ||
| Calories from fat | 268.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 15% | |
|---|---|---|---|
| Cholesterol | 137.42mg | 15% | |
| Sodium | 541.53mg | 7% | |
| Potassium | 35.27mg | 0% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 12.55g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 190mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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