Directions:
- In a large non-stick skillet, heat oil over medium-high heat. Cook chicken, covered, until browned and cooked through, about 12 minutes. Cool slightly and shred. Transfer to a bowl and mix with onion and salsa.
- Divide mixture evenly between tortillas. Sprnkle with cheese. Fold in sides, and roll up to enclose filling. Wrap individually in parchment paper and store in a resealable plastic freezer bag to freeze.
- To serve, microwave, one at a time, on HIGH until the filling is hot, about 2 minutes from frozen or 1 minute from fresh. Let stand at least 2 minutes before eating. Alternatively, remove parchment paper, wrap in foil, and bake in a 350F oven for abour 20 minutes from frozen or cook unwrapped in a panini press , grill pan, or skillet until tortilla is golden, filling is hot and cheese is melted, about 8 minutes, from fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.14 Kcal (763 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 79mg | 26% | |
| Sodium | 461.22mg | 19% | |
| Potassium | 346.87mg | 7% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 52.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 14% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 26% | |
| Sodium | 290.51mg | 19% | |
| Potassium | 218.48mg | 7% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.57g | 53% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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