Directions:
- Combine first two ingredients.
- In separate bowl dissolve sugar an yeast into the water.
- Add wet ingredient to flour mixture
- Let dough sit (rise) approximate 1 hour, (the dough should double in size).
- Take dough out of bowl, and roll out, or fling in air, however you want to strech into crust, and place on pizza pan.
- Bake crust at 375 for 10 minutes
- Take out and a pizza toppings bake at 375 for 10-15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.67 Kcal (1518 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Sodium | 1647.47mg | 69% | |
| Potassium | 184.5mg | 4% | |
| Total Carbs | 56.92g | 19% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 7.95g | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 273.23 Kcal (1144 kJ) | ||
| Calories from fat | 78.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 18% | |
|---|---|---|---|
| Sodium | 1241.19mg | 69% | |
| Potassium | 139mg | 4% | |
| Total Carbs | 42.88g | 19% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 4.87g | 26% | |
| Protein | 5.99g | 16% | |
| Iron | 2.8mg | 21% | |
| Calcium | 129.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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