Ingredients:
- 1 can water - use broth can - can add more depending on desired thickne
- 3 whole carrots peeled & cut the same size as stew meat
- 1 can orzo cooked in water until al dente
Directions:
- Preheat oven to 300 degrees. Put olive oil in a large pan and add butter. Turn the stove to medium high. In the large Ziploc bag put the package of onion soup mix and the flour. Add the stew meat, seal the bag and shake until all sides of the stew meat are covered. Add the meat to the pan. Sear the meat on all sides until it is nice and crusty, but not burned. Turn off stove.
- Pour the beef broth and the crushed tomatoes into the crock pot. Fill the soup can with water and add it to the pot. Add meat just cooked.
- Wash the potatoes and cut them into chunks about the size of the stew meat.
- Wash and peel the carrots and cut them into chunks about the same size as the potatoes and the stew meat.
- Add the bay leaf and dried thyme. Put the lid on let bake for 4-6 hours on low.
- About 20 minutes before you are ready to serve the stew, bring a pot of water to boil for the orzo maggots . Add 1 cup orzo to the boiling water, return water to a boil, and cook uncovered for 8-10 minutes. Drain the pasta. Now add your maggots to the stew and enjoy. (Add peas if desired, while pasta is cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.2 Kcal (1119 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 52.71mg | 18% | |
| Sodium | 326.03mg | 14% | |
| Potassium | 450.2mg | 10% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 17% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 18% | |
| Sodium | 174.4mg | 14% | |
| Potassium | 240.82mg | 10% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 1.95g | 15% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 10.17g | 38% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.2mg | 13% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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