Ingredients:
- 2 handfulls of fresh green beans, cut into 1 1/2 pieces and cooked
- salt to taste
- 1-tsp ddry mustard
- 1/4-tspm cayenne pepper
Directions:
- Prepare the dressing and put in a jar with a tight fittin glid and shall well.
- Refrigerate.
- Mix all the salad ingredients together and toss with the chilled dressing-
- Toss again
- Top with shredded cheese
- Cover tightly
- Refrigerate for an least one hour before serving
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 109.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 308.67mg | 13% | |
| Potassium | 63.59mg | 1% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 19% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 358.13mg | 13% | |
| Potassium | 73.78mg | 1% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 2.27g | 8% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice And Artichoke Salad
Dressing, Canola oil, White wine vinegar and 17 more.. -
Mom's Gazpacho
Egg, Chopped fresh plum tomatoes and 17 more.. -
Gazpacho
Egg, Chopped fresh plum tomatoes and 16 more.. -
Italian Antipasta Cold Pasta Salad
Wacky macroni (tri-color pasta mix), Grape tomatoes and 21 more.. -
Sloppy Joes with Maui Onion Straws (Guy Fieri)
Canola oil, Red bell pepper, seeded and diced and 27 more.. -
Italian Cabbage Salad
Dressing, Canola oil, Tarragon vinegar, Lemon juice and 6 more.. -
Cucumber Salad
Cucumber, seeded and thinly sliced, Salt and 9 more.. -
Seafood Pasta Salad
Egg noodles, Green onions, chopped, Celery, chopped and 10 more.. -
Green Salad with Herb Vinaigrette
Canola oil, Red wine vinegar, Minced fresh parsley and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
