Directions:
- Bring a large pot of water to a boil. add the salt then drop in the broccoli and cook for 4 to 5 minutes. remove with a slotted spoon.
- Drop the pasta in the water and cook.
- While pasta cooks, heat oil in a saute pan over medium heat. add garlic, red pepper flakes, and garbanzo beans and cook for approximately 2 minutes.
- Add the tomatoes and broccoli and cook until hot. when pasta is finished cooking, drain and add to the broccoli mixture. warm through and devour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 1936.51mg | 81% | |
| Potassium | 165.63mg | 4% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 10% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 2% | |
| Sodium | 2175.1mg | 81% | |
| Potassium | 186.04mg | 4% | |
| Total Carbs | 14.84g | 4% | |
| Sugars | 2.71g | 10% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 5.38g | 10% | |
| Vitamin C | 25.5mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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