Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

  • 6 oz oz elbow macaroni (about 2 cups)
  • 2 tbsp grated onion
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp butter or margarine
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cup milk

Directions:

  1. Heat oven to 375 degrees. Cook macaroni. Place half the macaroni in ungreased 2-quart casserole. Sprinkle with half the onion, salt, pepper and cheese; repeat. Pour white sauce over casserole.
  2. For white sauce: Melt 2 tbs butter in saucepan over low heat. Blend in flour, salt and pepper. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  3. Dot casserole with butter. Cover; bake 30 minutes. Uncover; bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.58 Kcal (1422 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 50.63mg 17%
Sodium 1123.58mg 47%
Potassium 165.6mg 4%
Total Carbs 25.4g 8%
Sugars 3.95g 16%
Dietary Fiber 1.13g 5%
Protein 14.75g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 317.7mg 32%
Amount Per 100 g
Calories 237.78 Kcal (996 kJ)
Calories from fat 33.55 Kcal
% Daily Value*
Total Fat 3.73g 8%
Cholesterol 35.46mg 17%
Sodium 786.77mg 47%
Potassium 115.96mg 4%
Total Carbs 17.78g 8%
Sugars 2.77g 16%
Dietary Fiber 0.79g 5%
Protein 10.33g 29%
Vitamin C 0.1mg 0%
Iron 0.7mg 5%
Calcium 222.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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