Macaroni and Cheese Recipe

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Ingredients:

Serving

1 lb elbow macaroni (or rotini pasta)
4 tbsp unsalted butter
1/2 cup flour
1/2-3/4 tsp salt
1/2 tsp white pepper
1/2 tsp ground mustard
1/2 tsp worcestershire sauce
4 1/2 cups nonfat milk
3 cups shredded reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 350ºF.
Cook macaroni according to package directions; drain
While macaroni is cooking, melt butter in a large saucepan over low heat. Stir in flour, salt, pepper, mustard and Worcestershire sauce. Cook over medium low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese. Cook, stirring occasionally, until cheese is melted.
Gently stir macaroni into cheese sauce. Pour into ungreased 4-quart (or larger)casserole.
Bake uncovered at 350 degrees for 20 to 25 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.1 Kcal (2232 kJ)
Calories from fat	199.19 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	63.27mg	21%
Sodium	731.35mg	30%
Potassium	366.65mg	8%
Total Carbs	60.67g	20%
Sugars	8.63g	35%
Dietary Fiber	2.78g	11%
Protein	23.43g	47%
Vitamin C	0.1mg	0%
Vitamin A	1mg	32%
Iron	2.3mg	13%
Calcium	511.5mg	51%

Amount Per 100 g
Calories	173.99 Kcal (728 kJ)
Calories from fat	65.01 Kcal
		% Daily Value*
Total Fat	7.22g	34%
Cholesterol	20.65mg	21%
Sodium	238.7mg	30%
Potassium	119.67mg	8%
Total Carbs	19.8g	20%
Sugars	2.82g	35%
Dietary Fiber	0.91g	11%
Protein	7.65g	47%
Vitamin A	0.3mg	32%
Iron	0.8mg	13%
Calcium	166.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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