Lucky Dip Pies Recipe

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Lucky Dip Pies
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  1. Preheat oven to 220C (200C fan forced).
  2. Place fries on an oiled baking tray/s and bake for 25 to 30 minutes or until golden and crisp (or check manufactures instructions).
  3. Meanwhile fill a medium frying pan with water to 5cm deep and add 2 tablespoons of the lemon juice and bring to the boil over moderate heat and add fish, cover and reduce heat to low and poach fish for 5 minutes or until just cooked.
  4. Using a slotted spoon transfer fish to a plate.
  5. Melt butter in a medium saucepan over moderate heat and add leek and cook and stir for 4 to 5 minutes or until soft and the add flour and cook and stir for 1 minute.
  6. Gradually add milk, stirring until mixture boils and thickens and then stir in the fish and vegie mix and simmer for 2 minutes or until heated through and then stir in chives and remaining juice.
  7. Spoon hot mornay mix into 4 x 1 1/2 cup serving dishes and stand chips in mornay mix and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.69 Kcal (2029 kJ)
Calories from fat 164.94 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 84.85mg 28%
Sodium 642.89mg 27%
Potassium 833.97mg 18%
Total Carbs 48.3g 16%
Sugars 7.27g 29%
Dietary Fiber 4.76g 19%
Protein 33.22g 66%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 331.1mg 33%
Amount Per 100 g
Calories 107.91 Kcal (452 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 28%
Cholesterol 18.89mg 28%
Sodium 143.13mg 27%
Potassium 185.68mg 18%
Total Carbs 10.75g 16%
Sugars 1.62g 29%
Dietary Fiber 1.06g 19%
Protein 7.4g 66%
Vitamin C 3.3mg 25%
Iron 0.6mg 15%
Calcium 73.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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