Low-Fat Custard Recipe

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Ingredients:

Serving

1 1/2 cups 2% milk
3 tbsp sugar
1 tbsp cornstarch
1 large egg

Directions:

Heat milk to simmer in a small pot. In a medium bowl, whisk together sugar and cornstarch. Add egg and yolk; whisk to blend.
Slowly pour hot milk into egg mixture, whisking constantly. Return milk mixture to saucepan. Whisking constantly, heat over medium until sauce thickens and boils (about 5 minutes). Pour into another bowl to stop cooking. Chill, stirring occasionally (about 4 hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.32 Kcal (1341 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	193.35mg	64%
Sodium	226.55mg	9%
Potassium	643.02mg	14%
Total Carbs	50.16g	17%
Sugars	41.9g	168%
Dietary Fiber	0.08g	0%
Protein	17.53g	35%
Iron	1mg	6%
Calcium	476.8mg	48%

Amount Per 100 g
Calories	71.26 Kcal (298 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	8%
Cholesterol	43.01mg	64%
Sodium	50.4mg	9%
Potassium	143.05mg	14%
Total Carbs	11.16g	17%
Sugars	9.32g	168%
Dietary Fiber	0.02g	0%
Protein	3.9g	35%
Iron	0.2mg	6%
Calcium	106.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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