Directions:
- Brown flour in a non stick skillet over medium heat. After flour is brown, set aside.
- In another pot, melt butter and saute onion, green onion, garlic, celery, parsley until done.
- Add tomato paste and stir until mixed.
- Add browned flour, stirring until the mixture thickens. Add water if necessary to thin a little.
- Add remaining seasonings and shrimp. Cook over low heat for about 15 minutes or until the shrimp are done. Be careful not to overcook the shrimp.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.24 Kcal (1667 kJ) | ||
| Calories from fat | 211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 69.57mg | 23% | |
| Sodium | 1384.16mg | 58% | |
| Potassium | 274.74mg | 6% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.58 Kcal (1016 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 36% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 23% | |
| Sodium | 843.13mg | 58% | |
| Potassium | 167.35mg | 6% | |
| Total Carbs | 23.68g | 13% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 6.21g | 20% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 1.1mg | 10% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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