Directions:
- Add olive oil to a large pot over med-high heat.
- Add in the garlic; stir/saute until the garlic is lightly golden.
- Add in the tomatoes w/ liquid-squeeze the tomatoes with your hands to break them up as you drop them into the pot.
- Add in the water, basil, parsley, sugar, salt, and pepper.
- Bring to a boil; lower heat and simmer, stirring occasionally, for 45 minutes.
- Serve right away or freeze for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.76 Kcal (594 kJ) | ||
| Calories from fat | 126.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 391.88mg | 16% | |
| Potassium | 50.99mg | 1% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.35 Kcal (399 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 22% | |
|---|---|---|---|
| Sodium | 263.61mg | 16% | |
| Potassium | 34.3mg | 1% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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