Directions:
- Sift flour, sugar and nutmeg into a large bowl.
- Cream the yeast with the sugar, stir into the warm milk and melted butter until blended.
- Pour in dry ingredients, caraway seeds and peel.
- Mix well, turn out on floured surface.
- Knead until smooth and elastic, place dough in lightly oiled bowl.
- Cover with a clean tea towel and rise until doubled.
- Knock back the doug annd knead for a few minutes.
- Shape into 12 round buns and place on greased baking tray.
- Cover and leave to prove and rise, about 25 minutes.
- Set oven to 425 or Mark 7.
- Brush buns lightly with beaten egg yolk, bake for 10 to 15 minutes until golden.
- Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2548.38 Kcal (10670 kJ) | ||
| Calories from fat | 501.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.71g | 86% | |
|---|---|---|---|
| Cholesterol | 288.03mg | 96% | |
| Sodium | 5202.25mg | 217% | |
| Potassium | 942.21mg | 20% | |
| Total Carbs | 458.27g | 153% | |
| Sugars | 81.29g | 325% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 86% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 96% | |
| Sodium | 657.66mg | 217% | |
| Potassium | 119.11mg | 20% | |
| Total Carbs | 57.93g | 153% | |
| Sugars | 10.28g | 325% | |
| Dietary Fiber | 1.4g | 44% | |
| Protein | 5.19g | 82% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 10% | |
| Calcium | 33.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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