London Broil Recipe

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London Broil
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Ingredients:

Directions:

  1. Marinate meat in beer, bbq sauce, salt and pepper the night before in the refrigerator
  2. Remove meat from marinade and sear on a hot grill for 10 to 15 minutes. When meat is medium-rare, take off grill and let rest for about 10 minutes. Slice very thinly and serve either alone or on rolls as sandwiches.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.1 Kcal (3509 kJ)
Calories from fat 511.92 Kcal
% Daily Value*
Total Fat 56.88g 88%
Cholesterol 208.56mg 70%
Sodium 168.28mg 7%
Potassium 778.02mg 17%
Total Carbs 7.12g 2%
Protein 60.04g 120%
Iron 6.3mg 35%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 169.66 Kcal (710 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 88%
Cholesterol 42.22mg 70%
Sodium 34.06mg 7%
Potassium 157.49mg 17%
Total Carbs 1.44g 2%
Protein 12.15g 120%
Iron 1.3mg 35%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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